The Positive Health Project Podcast
Helping people after a cancer diagnosis navigate the new world they find themselves in by providing advice from health and medical professionals in the oncology field. We look to educate and empower cancer survivors by providing evidence based information and sharing other cancer survivors stories.
The Positive Health Project Podcast
Episode 7 - Guided Relaxation
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Hope Spencer
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Season 1
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Episode 7
This isn't a typical episode, this is a recording of the relaxation script I do at the end of my Next Steps exercise class. I have had many patients tell me how relaxing this script is so I thought I would record it for you so you can use it as you need to yourself! This is a great simple way to bring your awareness to your breathing and reduce muscle tension in your body! It only takes 5 minutes!